minus-squareSubArcticTundra@lemmy.mltoADHD memes@lemmy.dbzer0.com•Self-carelinkfedilinkEnglisharrow-up6·edit-212 hours agoOne trick is to tag it on to the end of an existing routine you do reglarly, like brushing your teeth like after taking your shoes off after coming back from outdoors (that’s when I brush my teeth for ex.) linkfedilink
One trick is to tag it on to the end of an existing routine you do reglarly,
like brushing your teethlike after taking your shoes off after coming back from outdoors (that’s when I brush my teeth for ex.)